Beautiful With Coconut Water

Coconut Water
Behind the freshness as a release thirst, coconut water has many health benefits. Starting from the launch metabolism and digestive system, improve the immune system to maintain the beauty of skin.

So far, coconut water only known as release thirst. In fact, some think, just a waste coconut water from coconuts. In fact, in the solution, this Coconut water has properties and exceptional nutritional value, Not only the macro elements of nitrogen and carbon, but also a much-needed micro elements in coconut water bodies. The element nitrogen inside a protein made ​​up of amino acids, such as alanine, cystine, arginine, opy, and serine.

Compared amino acid found in milk, amino acids contained in coconut water was higher. While the carbon element can be found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro elements in coconut water in the form of mineral ions needed as a substitute body. Worthy indeed, if the young coconut drink our body feel fresh again.

When examined further, coconut water also contains a variety of vitamins. Among the dominant vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. No wonder the coconut water is also used as an ingredient of traditional medicine as well as beauty.

Consumption of coconut water good for improving skin health and quality of hair from within, just by consuming coconut water three times a week for those of you who want to have beautiful skin naturally.

In addition to maintaining skin beauty, coconut water is good for acne. No wonder the consumption of coconut water is often recommended for those who are doing the treatment of acne and stubborn blackheads. Another advantage, suitable to use in all weather and ages, Apart from its role for skin care, also known as coconut water detox drink or discharge toxins. Coconut water contains compounds that act brings important nutrients throughout the body.

Health experts said that green coconut, especially coconut water can replace fluids due to dehydration after exercise. It is important to keep the skin moist. Best when coconut milk is obtained directly from fresh fruit.

So do not forget to drink coconut water, if you want your skin look smooth and charming.
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