Some of the benefits of dates:
1.Makes heart more healthy:Soaking the dates in the water over night and taking those dates in the morning by crushing them gives the healthy heart.Do this twice a week .It gives the healthy heart.
2.Dates acts as an energy booster:Eating dates daily can reduce the stress and one can be active for long time to work.
3.Prevents abdominal cancers:Soak the dates in the water over night and drink the water in the morning .It is very helpful to reduce the abdominal cancer.
4.It prevents neurological problems:Several neurological problems can be avoided by taking these dates daily.
5.Lowers cholestorol:Dates contain the low fat content in it.Daily taking the dates can reduce the cholestorol .
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